https://annabogdanova.com/blogs/explore-my-blog/strength-training-makes-you-able-to-handle-mental-and-emotional-stress 2023-06-22T15:49:27+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-anna-bogdanova-kettlebell-springvand-800x600px-72dpi-jpeg.jpg?v=1687337792 STRENGTH TRAINING MAKES YOU BETTER AT MANAGING MENTAL AND EMOTIONAL STRESS Anna Bogdanova - Strength traning makes you better at managing stress https://annabogdanova.com/blogs/explore-my-blog/can-you-loose-20-pounds-in-twelve-weeks 2023-06-13T11:12:27+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-can-you-loose-20-pounds-in-twelve-weeks-800x600px-72dpi-jpeg.jpg?v=1686215534 CAN YOU LOSE 20 pounds IN 12 WEEKS https://annabogdanova.com/blogs/explore-my-blog/exercise-less-and-still-get-better-results 2024-03-30T11:07:38+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Traen-mindre-faa-mere-ud-af-det-1236w-883h_1200x_af3f9a93-7d92-413e-8fcf-f62559bfdc1f.webp?v=1678101610 WOULD YOU LIKE TO EXERCISE LESS - AND STILL GET BETTER RESULTS? https://annabogdanova.com/blogs/explore-my-blog/beginners-guide-to-kettlebell 2023-06-13T11:09:02+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-yours-beginners-guide-to-kettlebell-800x600px-72dpi-jpeg.jpg?v=1686132120 YOUR BEGINNER'S GUIDE TO KETTLEBELLS https://annabogdanova.com/blogs/explore-my-blog/first-thing-you-wave-goodbye-to-after-50s 2023-10-05T17:56:21+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-first-thing-you-wave-goodbuy-to-after-fifty-running-800x600px-72dpi-jpeg.jpg?v=1685956554 WHAT'S THE FIRST THING TO DISAPPEAR WHEN YOU HIT 50? the first thing you wave goodbye to after your 50th birthday https://annabogdanova.com/blogs/explore-my-blog/derfor-er-styrketraening-din-genvej-til-en-sprodere-silhuet 2023-10-05T18:30:56+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Styrketraening-21-dage-til-sproedere-silhuet-1236w-883h_1200x_d5250453-308f-48f2-9002-93a78a46b26d.webp?v=1678101627 WHY STRENGTH TRAINING IS YOUR SHORTCUT TO A SHAPELY SILHOUETTE https://annabogdanova.com/blogs/explore-my-blog/what-you-can-do-about-menopause 2023-10-05T18:22:43+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/C27CE425-6BFB-40E3-BD4A-4520B018E267-1236w-883h_1200x_801a26a5-2e5b-4e25-ba8b-ef68d919639b.webp?v=1678101628 HOW YOUR BRAIN AND NERVOUS SYSTEM CHANGE UP TO AND DURING MENOPAUSE https://annabogdanova.com/blogs/explore-my-blog/what-coco-chanel-and-the-little-black-dress-can-teach-you-about-exercise 2023-10-05T16:48:08+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/T1P1120-1760w-1173h_1200x_b0330ff2-a6bc-4caf-98ed-65d0e7ab9d25.webp?v=1678101634 WHAT COCO CHANEL AND "THE LITTLE BLACK DRESS" CAN TEACH YOU ABOUT EXERCISE https://annabogdanova.com/blogs/explore-my-blog/dont-eait-a-second-longer-to-increase-your-strength-training 2023-07-24T12:39:14+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/1.png?v=1678101636 DON'T WAIT A SECOND LONGER TO INCREASE YOUR STRENGTH TRAINING! https://annabogdanova.com/blogs/explore-my-blog/why-dont-i-lose-weight-with-lchf-or-in-ketosis 2023-06-13T11:08:43+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-eat-more-food-380x400px-png.png?v=1686133168 WHY DON'T I LOSE WEIGHT WITH LCHF OR WHEN I'M IN KETOSIS? Anna Bogdanova, eat more food https://annabogdanova.com/blogs/explore-my-blog/claimyourstrength-a-tribute-to-24-strong-women 2023-08-11T09:45:44+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-claim-your-strength-1018x753px-jpeg.jpg?v=1678800354 #CLAIMYOURSTRENGTH – A TRIBUTE TO all the STRONG WOMEN https://annabogdanova.com/blogs/explore-my-blog/madonna-zero-fucks-given 2023-10-16T12:17:40+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-claim-your-strength-madonna-eng-600x400px-jpeg.jpg?v=1678965516 MADONNA – ZERO FUCKS GIVEN! Anna Bogdanova, claim your strength, a tribute to madonna https://annabogdanova.com/blogs/explore-my-blog/amanda-gorman-who-brought-an-entire-nation-together 2023-08-11T09:44:34+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-claim-your-strength-amanda-gorman-600x400px.jpg?v=1679565963 AMANDA GORMAN – THE WOMAN WHO BROUGHT AN ENTIRE NATION TOGETHER AMANDA GORMAN – THE WOMAN WHO BROUGHT AN ENTIRE NATION TOGETHER https://annabogdanova.com/blogs/explore-my-blog/reese-witherspoon-hollywood-star-businesswoman 2023-08-11T09:44:58+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-claim-your-strength-reese-witherspoon-400x400px.jpg?v=1679568129 REESE WITHERSPOON – HOLLYWOOD STAR AND BRILLIANT BUSINESSWOMAN Reese Witherspoon – Hollywood star and brilliant businesswoman https://annabogdanova.com/blogs/success-stories/exercise-used-to-stress-me-out-now-it-gives-me-more-energy 2023-06-30T11:20:56+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Staerke-historier-pernille-topsoe-anna-bogdanova-600x429.png?v=1679655241 Exercise used to stress me out - now it gives me more energy https://annabogdanova.com/blogs/success-stories/i-am-no-longer-controlled-by-back-pain 2023-06-30T11:20:23+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Staerke-historier-Liselotte-Hansen-Anna-Bogdanova-600x429.png?v=1679656654 I am no longer controlled by back pain https://annabogdanova.com/blogs/success-stories/annas-training-has-helped-more-with-the-after-effects-of-a-concussion-than-the-doctors 2023-06-30T11:19:53+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Staerke-historier-Lene-Pind-Annna-Bogdanova-600x429.png?v=1679658151 Anna's training has helped more with the after-effects of a concussion than the doctors https://annabogdanova.com/blogs/success-stories/i-lost-the-ability-to-walk-when-my-father-died-but-annas-training-got-me-back 2023-06-30T11:15:12+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Staerke-historier-Flora-Anna-Bogdanova-600x429.png?v=1679676717 I lost the ability to walk when my father died, but Anna's training got me back https://annabogdanova.com/blogs/explore-my-blog/brene-brown-the-woman-who-turned-vulnerability-into-strength 2023-08-11T09:45:17+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Brene-brown-anna-bogdanova-hyldest-claim-your-strength-600x429.jpg?v=1679997348 BRENÉ BROWN – THE WOMAN WHO TURNED VULNERABILITY INTO STRENGTH https://annabogdanova.com/blogs/explore-my-blog/lady-gaga-giving-us-all-a-voice 2023-06-19T10:30:20+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Lady-gaga-anna-bogdanova-hyldest-claim-your-strength-600x429.jpg?v=1679999415 LADY GAGA – GIVING US ALL A VOICE https://annabogdanova.com/blogs/explore-my-blog/2-effective-exercises-for-you-who-want-to-learn-to-train-with-kettlebells 2023-06-13T11:11:35+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-frihedsgudinden-2-oevelser-goer-dig-staerkere-800x600px-72dpi-jpeg.jpg?v=1684141268 2 effective exercises if you want to learn to train with kettlebells https://annabogdanova.com/blogs/explore-my-blog/the-perfect-repetition-with-the-kettlebell 2023-07-14T09:43:58+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-the-perfect-kettlebell-repetition-800x600px-72dpi-jpeg.jpg?v=1686123200 THE PERFECT REPETITION WITH A KETTLEBELL Anna Bogdanova - The perfect kettlebell repetition https://annabogdanova.com/blogs/explore-my-blog/a-recurring-pain 2023-07-14T01:32:05+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-a-recurring-pain-646x449px-jpeg.jpg?v=1686224454 THE PAIN THAT KEEPS COMING BACK Anna Bogdanova - a recurring pain https://annabogdanova.com/blogs/explore-my-blog/when-you-dont-even-have-the-time-or-energy-for-a-fifteen-minute-workout 2023-10-05T18:03:02+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-when-you-don_t-have-time-energy-for-workout-800x600px-72dpi-jpeg.jpg?v=1686229293 When you don't even have the time or energy for a 15-minute workout When you don't even have the time or energy for a 15-minute workout https://annabogdanova.com/blogs/explore-my-blog/this-is-what-i-looked-like-teen-years-ago 2023-06-13T11:08:16+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-see-the_difference-2007-to-2016-600x800px-jpeg.jpg?v=1686231294 THIS IS WHAT I LOOKED LIKE 10 YEARS AGO THIS IS WHAT I LOOKED LIKE 10 YEARS AGO https://annabogdanova.com/blogs/explore-my-blog/how-to-lose-the-last-pounds-or-more 2023-06-17T10:13:28+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-bogdanova-how-to-loose-the-last-pounds-882x1000px-jpeg.jpg?v=1686233219 HOW TO LOSE THE LAST 5-10-20 POUNDS OR MORE - MOVE YOUR SETPOINT Anna Bogdanova - HOW TO LOSE THE LAST 5-10-20 POUNDS OR MORE https://annabogdanova.com/blogs/success-stories/i-have-learnt-to-feel-my-body-and-to-feel-myself 2023-07-20T14:30:10+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Berit-Gamst-testimonials-800x600px-72dpi-jpeg.jpg?v=1686638637 I HAVE LEARNT TO FEEL MY BODY AND TO FEEL MYSELF https://annabogdanova.com/blogs/success-stories/i-rediscover-the-love-for-my-body-through-regular-exercise 2023-07-20T14:46:17+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/camilla-andersen-testimonials-800x600px-72dpi-jpeg.jpg?v=1686644777 I rediscover the love for my body through regular exercise Anna Bogdanova testimonials - Camilla Andersen "I rediscover the love for my body through regular exercise" https://annabogdanova.com/blogs/success-stories/i-used-to-only-carry-teen-ib-now-i-train-with-fifty-ib-kettlebells 2023-07-20T14:37:11+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/lene-bjerre-larsen-testimonials-800x600px-72dpi-jpeg.jpg?v=1686653997 I USED TO ONLY BE ABLE TO CARRY 10 POUNDS - NOW I TRAIN WITH 50 POUND KETTLEBELLS Anna bogdanova testimonials - lene Bjerre Lassen "FØR KUNNE JEG KUN BÆRE 5 KILO - NU TRÆNER JEG MED 24 KILOS KETTLEBELLS" https://annabogdanova.com/blogs/success-stories/instead-of-back-surgery-i-trained-myself-healthy-and-strong 2023-07-20T14:41:07+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/mia-nilsson-testimonials-800x600px-72dpi-jpeg.jpg?v=1686738441 INSTEAD OF BACK SURGERY, I TRAINED MYSELF HEALTHY AND STRONG Anna Bogdanova testimonials- Mia Nilssson INSTEAD OF BACK SURGERY, I TRAINED MYSELF HEALTHY AND STRONG https://annabogdanova.com/blogs/explore-my-blog/what-you-think-is-a-joint-muscle-problem-may-be-a-sensory-problem 2023-06-22T15:52:42+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/anna-bogdanova-aircraft-strength-senses-800x600px-72dpi-jpeg.jpg?v=1687441962 What you think is a joint/muscle problem could very well be a sensory issue What you think is a Anna Bogdanova - joint/muscle problem could very well be a sensory issue https://annabogdanova.com/blogs/explore-my-blog/everything-you-need-to-know-about-your-female-body 2023-07-08T16:29:27+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/anna-bogdanova-aircraft-i-have-a-mission-800x600px-72dpi-jpeg.jpg?v=1688722748 ONE IMPORTANT THING YOU NEED TO KNOW ABOUT YOUR FEMALE BODY Anna Bogdanova - EVERYTHING YOU NEED TO KNOW ABOUT YOUR FEMALE BODY https://annabogdanova.com/blogs/explore-my-blog/my-contribution-to-the-book-honest-womens-bodies 2023-07-20T14:25:01+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/anna-bogdanova-honest-women-bodies-516x420px-72dpi-png.png?v=1689345837 MY CONTRIBUTION TO THE BOOK 'HONEST WOMEN'S BODIES Anna Bogdanova - Honest women bodies https://annabogdanova.com/blogs/success-stories/now-im-in-control-of-my-training 2023-07-21T12:56:39+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/anna-bogdanova-case-dicte-engberg-jespersen-800x600px-72dpi.jpg?v=1689935843 Now I'm in control of my training https://annabogdanova.com/blogs/success-stories/no-need-of-blodtaste-in-your-mouth-to-get-training-results 2023-07-21T14:13:49+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/anna-bogdanova-Case-Wawwa-Ohrt-800x600px-72dpi_cd48955d-a23d-4c5e-b9ca-1d5a6172c05e.jpg?v=1689940603 YOU DON'T NEED A TASTE OF BLOOD IN YOUR MOUTH TO GET STRONG TRANING RESULTS Anna Bogdanova - case Wawwa Ohrt https://annabogdanova.com/blogs/success-stories/i-never-thought-i-could-be-so-strong 2023-07-21T15:10:20+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Aanna-bogdanova-case-anne-aarie-800x600px-72dpi.jpg?v=1689943861 I NEVER THOUGHT I COULD BE SO STRONG Anna Bogdanova - Case Anne Marie Staun Maurer https://annabogdanova.com/blogs/explore-my-blog/anti-inflammatory-wonder 2023-07-24T13:13:49+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-anti-inflammatorisk-vidunder-800x600px-72dpi-jpeg.jpg?v=1690195819 ANTI-INFLAMMATORY WONDER Anna Bogdanova - Anti-inflammatory wonder - only takes 5 minutes a day https://annabogdanova.com/blogs/explore-my-blog/warning-signals-you-shouldnt-ignore 2024-03-30T11:11:08+01:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-the-world-can-wait-800x600px-72dpi-jpeg.jpg?v=1692621905 WARNING SIGNALS YOU SHOULDN'T IGNORE https://annabogdanova.com/blogs/explore-my-blog/9-out-of-10-women-lack-real-muscle-contact 2023-08-22T11:11:21+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-strong-body-abdominal-muscles-800x600px-72dpi-jpeg.jpg?v=1692694232 9 out of 10 women lack real muscle contact https://annabogdanova.com/blogs/explore-my-blog/when-exercise-doesnt-feel-right-in-your-body-both-during-and-after-a-workout 2023-08-23T13:45:47+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-when-exercise-doesnt-feel-right-800x600px-72dpi-jpeg.jpg?v=1692790505 When exercise doesn't feel right in your body, both during and after a workout https://annabogdanova.com/blogs/explore-my-blog/wish-i-knew-before-my-mother-got-sick 2023-10-05T16:30:20+02:00 weekly https://cdn.shopify.com/s/files/1/0730/1598/4447/articles/Anna-Bogdanova-on-the-beach-reflecting-800x600px-72dpi-jpeg.jpg?v=1696514200 WHAT I WISH I WOULD HAVE KNOWN BEFORE MY MOTHER GOT SICK Anna Bogdanova - reflecting on the beach