Muscular strength, agility and balance is something many people want. You can unlock your full potential by optimising your brain's "software" ... Read more
Symptoms of menopause are not solely caused by hormonal changes. Your brain and nervous system also change up to and during menopause. Read more
Strength training is your best strategy for burning fat, tightening up and getting stronger. Get to know all the advantages of lifting heavy. Read more
Lady Gaga provides the marginalized with an open and loving community – a safe space where they have a sense of belonging. Read more
How quickly can you lose 20 pounds and is it even possible without exhaustion, deprivation and gaining all of it plus more afterwards Read more
Shift your focus from weight loss to remodelling (reduce fat/increase muscle) and get sustainable results without changing your weight set point to... Read more
Do you want to learn to train efficiently with kettlebells? Get the 2 fundamental exercises that are the very first ones you need to master. Read more
Is it your fitness, strength, stamina, or speed? The answer will probably surprise you. Take a guess, and find out here how to regain it. Read more
Get more out of your workout with the kettlebell swing, so it's neither strenuous nor exhausting, but fun and effective. Read more
Find out why training with kettlebells is so effective - and which, how heavy and how many kettlebells are best to start with. Read more
I share the "low carb" myth and questions around ketosis, fat loss and low-carb/high-fat with you, right here! Read more
This is my journey to recovery after a collapse in 2007. With lifestyle changes, prioritised rest and self-care, I now have a strong and valued body. Read more
