Microtraining
When you don't even have the time or energy for a 15-minute workout
Craving a fitness plan for hectic times? Just 5 minutes a day for an energy boost. Here's my secret... Read more
Microtraining
WHAT COCO CHANEL AND "THE LITTLE BLACK DRESS" CAN TEACH YOU ABOUT EXERCISE
Coco Chanel created the dress that freed women from constricting corsets and allowed them to breathe freely. The right workout can do the same. Read more
Strength training
WHAT I WISH I WOULD HAVE KNOWN BEFORE MY MOTHER GOT SICK
My mum's battle with cancer made me realise the importance of building muscle and a strong body that gives a source of strength the worst happens. Read more
Microtraining
WOULD YOU LIKE TO EXERCISE LESS - AND STILL GET BETTER RESULTS?
Can you train less and get results? YES - but it requires how you exercise. Learn how to get more out of your training with just a few adjustments. Read more
motivation
When exercise doesn't feel right in your body, both during and after a workout
If you're struggling with physical exertion and experiencing discomfort, it could be because your inner senses are out of sync. Optimise your brain... Read more
Microtraining
9 out of 10 women lack real muscle contact
Strong brain-muscle communication increases stability, agility and body health, without demanding exercise... Read more
STRESS
WARNING SIGNALS YOU SHOULDN'T IGNORE
If training stalls due to mental overload, it's a warning sign. Here is my advice on overload and reassessment... Read more
motivation
ANTI-INFLAMMATORY WONDER
Amazing results with minimal effort! Learn effective muscle training for inflammation, arthritis, allergies etc. Small actions, big difference! Read more
Aging
DON'T WAIT A SECOND LONGER TO INCREASE YOUR STRENGTH TRAINING!
Get all the reasons why you shouldn't wait to increase your strength training, if you want to prevent "inflammaging" - accelerated aging. Read more
motivation
MY CONTRIBUTION TO THE BOOK 'HONEST WOMEN'S BODIES
See pictures and read my chapter from the book HONEST WOMAN'S BODY, where I share the path to body partnership instead of opposition. Read more
Hormones
ONE IMPORTANT THING YOU NEED TO KNOW ABOUT YOUR FEMALE BODY
Here's one very important thing you don't know about your body - and the solution to getting it to cooperate. Read more
Strength training
STRENGTH TRAINING MAKES YOU BETTER AT MANAGING MENTAL AND EMOTIONAL STRESS
Do you experience stress in your everyday life? Take control of stress with targeted exercise that reduces your stress hormone. But, there is a but... Read more