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Metabolism
WHY STRENGTH TRAINING IS YOUR SHORTCUT TO A SHAPELY SILHOUETTE
Strength training is your best strategy for burning fat, tightening up and getting stronger. Get to know all the advantages of lifting heavy. Read more
Strength training is your best strategy for burning fat, tightening up and getting stronger. Get to know all the advantages of lifting heavy. Read more
How quickly can you lose 20 pounds and is it even possible without exhaustion, deprivation and gaining all of it plus more afterwards Read more
Shift your focus from weight loss to remodelling (reduce fat/increase muscle) and get sustainable results without changing your weight set point to... Read more
I share the "low carb" myth and questions around ketosis, fat loss and low-carb/high-fat with you, right here! Read more