Metabolism
WHY STRENGTH TRAINING IS YOUR SHORTCUT TO A SHAPELY SILHOUETTE
Strength training is your best strategy for burning fat, tightening up and getting stronger. Get to know all the advantages of lifting heavy. Read more
Weightloss
CAN YOU LOSE 20 pounds IN 12 WEEKS
How quickly can you lose 20 pounds and is it even possible without exhaustion, deprivation and gaining all of it plus more afterwards Read more
Weightloss
HOW TO LOSE THE LAST 5-10-20 POUNDS OR MORE - MOVE YOUR SETPOINT
Shift your focus from weight loss to remodelling (reduce fat/increase muscle) and get sustainable results without changing your weight set point to... Read more
Weightloss
WHY DON'T I LOSE WEIGHT WITH LCHF OR WHEN I'M IN KETOSIS?
I share the "low carb" myth and questions around ketosis, fat loss and low-carb/high-fat with you, right here! Read more