Aging
DON'T WAIT A SECOND LONGER TO INCREASE YOUR STRENGTH TRAINING!
Get all the reasons why you shouldn't wait to increase your strength training, if you want to prevent "inflammaging" - accelerated aging. Read more
Aging
WHAT'S THE FIRST THING TO DISAPPEAR WHEN YOU HIT 50?
Is it your fitness, strength, stamina, or speed? The answer will probably surprise you. Take a guess, and find out here how to regain it. Read more