STRESS
WARNING SIGNALS YOU SHOULDN'T IGNORE
If training stalls due to mental overload, it's a warning sign. Here is my advice on overload and reassessment... Read more
Strength training
STRENGTH TRAINING MAKES YOU BETTER AT MANAGING MENTAL AND EMOTIONAL STRESS
Do you experience stress in your everyday life? Take control of stress with targeted exercise that reduces your stress hormone. But, there is a but... Read more
STRESS
THIS IS WHAT I LOOKED LIKE 10 YEARS AGO
This is my journey to recovery after a collapse in 2007. With lifestyle changes, prioritised rest and self-care, I now have a strong and valued body. Read more