Microtraining
When you don't even have the time or energy for a 15-minute workout
Craving a fitness plan for hectic times? Just 5 minutes a day for an energy boost. Here's my secret... Read more
motivation
When exercise doesn't feel right in your body, both during and after a workout
If you're struggling with physical exertion and experiencing discomfort, it could be because your inner senses are out of sync. Optimise your brain... Read more
motivation
ANTI-INFLAMMATORY WONDER
Amazing results with minimal effort! Learn effective muscle training for inflammation, arthritis, allergies etc. Small actions, big difference! Read more
motivation
MY CONTRIBUTION TO THE BOOK 'HONEST WOMEN'S BODIES
See pictures and read my chapter from the book HONEST WOMAN'S BODY, where I share the path to body partnership instead of opposition. Read more