EXPLORE STORIES ON

All
#claimyourstrength
Aging
Hormones
KETTLEBELL
Menopause
Metabolism
Microtraining
motivation
pain
Strength training
STRESS
Strong women
Weightloss

All
#claimyourstrength
Aging
Hormones
KETTLEBELL
Menopause
Metabolism
Microtraining
motivation
pain
Strength training
STRESS
Strong women
Weightloss

Metabolism

WHY STRENGTH TRAINING IS YOUR SHORTCUT TO A SHAPELY SILHOUETTE

Strength training is your best strategy for burning fat, tightening up and getting stronger. Get to know all the advantages of lifting heavy. Read more