Microtraining
When you don't even have the time or energy for a 15-minute workout
Craving a fitness plan for hectic times? Just 5 minutes a day for an energy boost. Here's my secret... Read more
Microtraining
WHAT COCO CHANEL AND "THE LITTLE BLACK DRESS" CAN TEACH YOU ABOUT EXERCISE
Coco Chanel created the dress that freed women from constricting corsets and allowed them to breathe freely. The right workout can do the same. Read more
Microtraining
WOULD YOU LIKE TO EXERCISE LESS - AND STILL GET BETTER RESULTS?
Can you train less and get results? YES - but it requires how you exercise. Learn how to get more out of your training with just a few adjustments. Read more
Microtraining
9 out of 10 women lack real muscle contact
Strong brain-muscle communication increases stability, agility and body health, without demanding exercise... Read more
Microtraining
What you think is a joint/muscle problem could very well be a sensory issue
Muscular strength, agility and balance is something many people want. You can unlock your full potential by optimising your brain's "software" ... Read more